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CONNECT HEAL NURTURE RESTORE

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Hi! I'm Mary,

I believe in the healing power of touch and our body’s innate ability to unwind, release and find balance. My approach to bodywork has evolved over 20 years of practice, study, experimentation, and of course, receiving lots of massage. My style is a flowing, intuitive blend of bodywork techniques including, Swedish, myofascial release, Thai Massage, hot stones, cupping, craniosacral and energy healing. I approach each client with curiosity and compassion and allow their story to shape my treatment session. It is this constant discovery that fuels my passion for the craft. You are invited to experience a unique style of nurturing therapeutic massage.

 

I graduated from Centerpoint school of massage in 2003. I'm licensed and nationally certified. Bodywork is my true calling, my deepest service, and my ultimate expression of “Metta,” also known as loving-kindness. My intention is to create a space where you can focus, connect and tap into the well-being inside yourself.

One important lesson I have learned in my practice is that people can be healed without being cured. This statement sounds counter-intuitive because these words are often used interchangeably in our society. In reality, the concepts of healing and curing could not be more different. 

The word "cure" refers to the removal or absence of a particular symptom or set of symptoms. "Healing" on the other hand, is a return to a state of wholeness.  Healing may include a positive change in physical symptoms, but more importantly, refers to a return to a state of balance and alignment that includes emotional, physical  and spiritual health.

Through healing we are able to co-exist with and eventually move beyond the physical, emotional and spiritual traumas we all experience as a natural part of living in this world.  Through healing we find the grace to not let these things define us or our experience.  

Kind Words From Clients

Mary is the only therapist who has used support pads under my shoulders when I'm face down. I'm a well endowed woman and it's just so much more comfortable to have that area supported. Ladies, if you are tired of having your chest crushed while getting back work this is a game changer. Just one of the extra perks that Mary brings to her sessions.

Greta Worwick

If you’re looking for someone to partner with you in any kind of healing journey, please see Mary!

“She understands that our bodies aren’t just physical symptoms to be ‘fixed', but rather an intertwined connection to the spiritual and mental/emotional work we are doing in our lives. She offers her work in a beautiful, authentic way to care for body and spirit. I would not be where I am today without her help.”

Kathy Adelson

I work in IT with frequent 12 hour days. My back pain from working at the computer was becoming unbearable. My wife booked me a massage with Mary. I was quite surprised with the results. My chronic low back pain improved greatly with the first session. I am now a true believer in regular massage with Mary to manage my pain and stress.

Tom Kochman

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  HOURS
Wed   10am-7pm
Thurs   10am-7pm
   Fri    10am-7pm
  Sat    10am-5
pm
 
Sun    3-7pm 

Please visit                    for additional                hours of availability 

If you don't see a day or time that works for you please contact me.

               I have some flexibility with my schedule

                        depending on the day.

Get in Touch

4860 Banning Ave, White Bear Lake, MN 55110

651.262.6723

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Front Door Access

When you arrive for your appointment the front door may be locked.

Don't panic. We do not have front desk staff. The sign hanging on

the door will indicate the time I plan to be at the front door to let you

in.

Street parking only.

Masks are required in common areas. If you need one

let me know.

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